Online School of Baseball Training
Online School of Baseball Training
Instinctive Performance offers a variety of strength training programs tailored for the elite baseball athlete. This program is by application only and provides access to some of the world's most successful sports performance coaches and athletes. This course aims to provide athletes with:
1. A thorough understanding of sports-specific training and education in nutrition, sleep, mental performance, speed, and recovery.
2. Online classroom sessions with world-renowned coaches and athletes.
3. Access to a private community where athletes can post questions related to baseball and performance. This community has high school, collegiate, and professional athletes who hold each other to high standards.
4. Customized strength, speed, and baseball training programs tailored to individual athletes.
Course Requirements
1. Access to a fitness facility.
2. Access to a cell phone with cellular data/wifi.
Professional Package
Individualized biomechanical assessment; the same assessment professional athletes are put through. We look at the range of motion at each joint and use this data to create an individualized program. Our goal is to attack deficiencies the athlete has while building a well-rounded foundation of speed, power, and strength to increase all areas of performance.
Access to a private community where athletes can post questions related to baseball and performance. This community has high school, collegiate, and professional athletes who hold each other to high standards.
Access our online training app, where all programs will be uploaded and monitored. Every exercise has visual and audio demonstrations through our app so athletes understand how to execute every movement at a high level.
Monthly classroom sessions with world-class coaches and athletes.
Video feedback and live one-on-one calls.
Amateur Package
16-week baseball-specific program. The exercises, sets, reps, and rest intervals are laid out for the athlete to progress safely and efficiently.
Access to our online training app, where all programs will be uploaded and monitored. Every exercise has visual and audio demonstrations through our app so athletes understand how to execute each exercise at a high level.
Monthly classroom sessions with world-class coaches and athletes.